Emergence/Change … I come for you!

Originally posted on The Why About This:

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Emergence/Change

 If you believe tomorrow comes

Then, this be a perfect time,

For me to open up your heart

And claim what must be mine.

*

But I fear I’m now not certain

I don’t know where to be,

There is too much, there is so much

And there is only me.

*

You are but one of many

Still l know just what to do,

My certainty it overflows

For every one of you.

*

If one believes in miracles

I can perform my deed,

Spread out my will and enter in

You’ll listen – you will heed.

*

If only you were wiser

I could do what I must dare,

The way would go more swiftly

And I would take you there.

*

If all the If’s were certainties

And all your dreams came true,

The rest would come so easily

To bring this time to you.

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Throwback Thursday: Women – Stand your ground! You can do it!

Originally posted on The Why About This:

Last fall I published a post about it being your life and you should own it. Well I’m using the video clip I used from that post and a few of the words I said last year, so please read. It’s your life!

Stand your ground. Your life belongs to you. You are the one that breathes in and out of your body every day. You are the one who should be choosing what you plan to do with it, or are doing with it. The struggle may be difficult, but it’s worth it.

In the following video clip from the movie “Aliens” the heroine “Ripley” definitely encounters more things than we can ever imagine having to cope with in our lives by having to fight aliens on another planet.

But there is a point to be made here. When something needs to be done. She does it…

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Passionate whispers … I cannot ignore!

Originally posted on The Why About This:

Passionate Longings

They call to me …

so enticing

the exotic, unknown flavors

I cannot Ignore.

I must explore.

*

The lure is overwhelming

every sense filled with a provocative longing.

I must respond  to my passion

which calls to me.

*

I find I am powerless to resist …

My longing

for the written word!

I MUST READ A BOOK. I MUST!

I Love Books!

I Love Books!

~

Thank you for the visit, have a relaxing weekend ~ Read a book!

~ Penny

Penny

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The Written Word!

Originally posted on The Why About This:

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words

~

I – the written word

To many I am transient,

evanescent vapor.

In the moment, well thought of,

but just as quickly put aside.

my creative purpose, too frequently, surpassed,

seemingly for a better one.

And I in the midst of presentation

of poignant knowledge,

for your acquisition and enlightenment,

am left behind.

My sole passion to create your passion,

shaded subtleties and secrets

I would share for those who dare to read and learn.

Not just partake as in a feast,

feeding temporary hunger and then moving on.

Do I illuminate most vividly or is your viewing superficial?

My value and meaning dependent entirely on you.

And I – the written word – await the outcome!

~ Penny L Howe, 2013

~*~

Thank you, have a great day!

~ Penny

plh

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Tips that help reduce stress

Stress, also known as the silent killer, can be defined as a state of mental or emotional pressure resulting from difficult or very challenging situations. Basically, it is life happening all around us and the seemingly insurmountable weight of it all. Life happens to everyone and everyone will (at some point) encounter stress. We all respond to stress in different ways but learning to structure our lives around it can ultimately be a matter of life and death, sickness or good health. Below are a few stress-reducing tips you can try.

Tip #1
Breathe, baby breathe
deep breathing(Photo courtesy of Google Images)
Deep breathing works. It really does. When I had my first child, the doctors and nurses told me to breathe, inhale through your nose (your diaphragm contracts and your lungs expand), and exhale slowly through pursed lips. This was my first introduction to deep breathing and over the years I have found that this technique has many amazing and powerful benefits, mainly being instrumental in reducing stress, improving sleep, optimizing your immune system and so much more. So when faced with a stressful situation, before you become unglued, take a moment to sit quietly and breathe deeply!

Tip #2
Pray, Meditate and Refocus
prayer meditate refocus(Photo courtesy of Google Images)
There are situations that we will encounter that are beyond our human control. We are not super people with super human strength, contrary to popular belief. This life will get crazy and that’s when we need to take it to the Lord in prayer. Prayer, like deep breathing, works. It is the understanding that we cannot control or fix everything and everybody that brings us to our knees. Learning to pray sincerely, meditate honestly on God’s word and taking time to refocus on what’s really important in our lives, will reduces stress immensely.

Tip #3
Laugh
laughter(Photo courtesy of Google Images)
This one is fun. Laugh! Hard and loud and until your stomach cramps and the tears soak your cheeks. Laughter is your internal medication, its God’s natural remedy for a soul-ache. What Tylenol does for your headache, good old-fashioned laughter does for your soul’s-ache. It works!

Tip #4
Read a good book
reading a book(Photo courtesy of Google Images)

We can get so caught up in the hub-bub of life that we forget how relaxing it is to sit down with a steamy/hot romance novel or an inspirational self-help book that not only takes your mind off your problems but gives your brain the inspirational work-out that it needs. There have been studies that determine that reading is the work-out your brain needs in order to stay in its optimal health. Reading reduces stress and expands your knowledge; it’s a win-win situation!

Tip #5
Music calms the savage beast (called stress)
listening to music(Photo courtesy of Google Images)

This is another one of my favorite stress relievers. The power of music is remarkable in so many ways and has so many incredible benefits. We can actually calm that beast called stress by listening to our favorite songs, regardless of the genre. Listening to soft classical or jazz can help slow down your pulse and heart rate, lower your blood pressure, and decrease stress hormone levels, while up-beat tempo music can help boost your self-esteem, improve your mood, your concentration and so much more. So close your eyes and relax as your stress dissipates into the sounds and rhythms of melodic pleasure.

A few other stress reducers are, going on walks in the evening, riding a bike, working out, watching a sunset, singing, going to the beach, fishing, journaling, road trips, pampering yourself at a day spa, doing Yoga, sitting in a hot tub, going to the movies, volunteering, reading your bible, eating ice cream (or your favorite treat), simplifying your life and spending quality time with good friends and family. Can you think of other ways to minimize stress?
sunset(Photo courtesy of Google Images)

At whatever cost, reduce the stress and relax. YOLO (you only live once)!

Love,
Toni

Its the little things

I decided to take a break from all my duties today and just climb up in the bed, in my pajamas and listen to smooth jazz while sipping a mocha coffee. I decided to give myself the gift of relaxation.

I told my husband that I wasn’t running any errands and that my two teenage children would have to cook for themselves, mama’s resting today!

I was engrossed in a good book around 2 o’clock this afternoon when the doorbell rang. We don’t get a lot of company so I was curious as to who it could have been.

When I opened the door, I was pleasantly surprised to get a beautiful little package, that I was not expecting. It is truly the precious, little things that make this life beautiful.
!flowers from charles

Thank you husband. I love you too. Through it all. No matter what. For better or worse. Through sickness and health. When times are good and when times are bad. Thank you for the little things!
flowers from charles2